One 1/2 hour private personal training session with a certified personal fitness trainer plus body fat percentage testing.

Personal Trainer: Owner of BodyworksKathy Davenport.

Bodyworks Private Fitness Training Studio.

Kathy specializes in core and strength training to increase overall energy and help create a lean body mass. She combines cardiovascular training, core and stability exercises with strength and resistance training, and integrates stretching and foam rolling techniques to help keep the physical body balanced. All of these are combined to create powerfully efficient programs for her clientele. She is adamant about form and integrity of movement.