Treat your child to one PAKids or PAGirls yoga session (six classes) at YoGirl Yoga in Chevy Chase. 

PA Kids is a 45-minute drop off class for 3 to 6 year olds. Yoga games and poses are a great way for children to learn about their bodies and what they can do. From moving into silly poses to learning how to take long deep breaths, Yoga can calm, center and help children learn about their bodies as well become confident in their physical abilities. In this class, we will sing songs, play yoga games, dance, practice breathing and read stories. This is a nice introduction to yoga and movement without mom or dad.

PA Girls classes not only teach girls in grades 2-5 yoga poses, but also provide girls with strategies that build the resilience they need to adapt to the busy outcome-based world in which they live. Breathing, movement, mediation and affirmation are some of the many strategies that will be utilized to promote adaptability, self-esteem, courage, a healthy body and a calm and confident mind.