Two Personal Training Sessions with Daryl Conant of the Fitness Nut House - a $130 value!

located at 45 Portland Road, Kennebunk, ME 04043 - http://www.thefitnessnut.com/thefitnessnut.html

Personal Training

LET ME HELP YOU LOOK YOUR BEST!

Types of programs offered.

Nutrition Counseling and Meal Planning:
I will design you a safe and realistic meal plan that will help you burn fat, sleep better, have more energy throughout the day.

Exercise Prescription:
Whether you are a beginner or an advanced athlete I will design you a cutting edge workout program that will improve your fitness and athletic ability.

Types of programs available.

General Fitness Programs :
* Senior Fitness: bone building, fat loss, cardiac care. 
* Adolescent Programs 
* Teenage Programs 
* Men and Women Fat Loss Programs

Sports Programs:
* Lacrosse conditioning 
* Football conditioning 
* Baseball conditioning 
* Hockey conditioning 
* Basketball conditioning 
* Golf Conditioning

Rehabilitation Programs: 
* Orthopedic Rehabilitation: knee, shoulder, hip, back 
* Cardiac Rehabilitation 
* Cholesterol / Diabetes Reduction

All programs include a detailed question form that will help me decide the correct exercises, sets and reps that you should perform. You will have a monthly program written for you. During the month you will have access to me by email. I am here for you and all of your questions.