Assessment includes a Functional Movement Screen (a screen designed to point out muscle imbalances and movement limitations which often lead to pain). This would include a corrective program based on what you score during the screen and a personalized workout written for the specific needs of the participant. This would be delivered in 2 sessions - one for the screen and one to teach the corrective movements and the workout. This assessment will be done by The Edge Fitness Training's Alicia who is the WNS Personal Fitness Trainer.