Certificate for One (1) On-Ramp Session from Crossfit Chanhassen, a subsidiary of Bring It! Studios in Chanhassen.

CrossFit is the revolutionary strength and conditioning program that believes in the total fitness of the athlete. People from all walks of life, including seniors and young children, are taking advantage of the diverse training that CrossFit offers. Police, fire, and military special operations units worldwide are now utilizing the varied and high intensity instruction that CrossFit provides.

CrossFit uses constantly varied, high-intensity, and functional movements that deliver dramatic fitness results for athletes of all levels of skill and experience.

On-Ramp Classes meet 4 days a week (see CrossFit's Schedule page for times). On-Ramp focuses on teaching CrossFit’s foundational movements along with ramping up the intensity of the scheduled workouts. In each class you’ll learn 1-3 new movements, practice those movements, and participate in a workout that can be scaled for all fitness levels. (18 yrs old+)

On-Ramp is an 8-class program that prepares you for regular CrossFit workouts. It has 3 primary focuses. Squats, push and pulls. This rotation ensures you learn the 9 main lifts AND the essential skills necessary for your success in CrossFit.

You can complete the 8 classes as fast or slow as your schedule allows.

Visit Crossfit Chanhassen's website here: www.crossfitchanhassen.com