If you're interested in strengthening your body, Pilates is your way forward! Muscles will tone and firm and you will look fit. But, most of all, as you work out and begin to feel better physically, we hope you will also begin to feel better mentally. Pilates doesn't stress your body in the ways that lifting weights or other workout methods may, this is why everyone should be bidding on this item. You'll stand taller, move with grace and most importantly, feel great!