60-minute Yoga Nidra quick fix relax session.

Let. Go. Enter a state of attentive sleep.  Improve your state of mind.

The Namaste Counsel's Deborah Charnes was trained in Ayurvedic massage therapy, Ayurvedic nutrition and cooking, and personalized Ayurvedic treatment plans at Sivananda Ashram in India.  In addition to the Ayurveda certification, she holds certification in Yin Therapy, Restorative Yoga Therapy and Yoga Nidra Therapy, Acupressure and Reiki.  She is completing her 700 hour certification with the international Association of Yoga Therapists, with specialization in blood sugar management and GI disorders.  Visit www.thenamastecounsel.com for more information on yoga therapy.