Limber up with this 1-hour private (or semi-private if you want to add a small group of friends!) yoga lesson with experienced instructor, Katie Harris Banks.

About the instructor:



Katie is an Experienced Registered Yoga Teacher trained in the YogaWorks method, as well as a professional moderndancer, dance teacher, and choreographer. In addition to teaching group classes, Katie also teaches private yoga lessons, is on faculty at National Cathedral School's Dance Department, and teaches at Children's House Montessori.



In her teaching, Katie strives to create a practice that is safe, yet playful and challenging. Katie's style is influenced by the flow and vigor of Ashtanga, the alignment and precision of Iyengar, and her skilled knowledge of the body from a dancer's perspective. In addition to strengthening, stabilizing, and increasing flexibility, her classes focus on finding a kinesthetic awareness of one's own body, stress relief, and creating an enjoyable and sustainable yoga practice to promote general well-being. Katie takes a lighthearted, yet sincere approach in her teaching, and hopes to inspire students to enjoy yoga and the benefits it can bring to daily life.