Here's your chance to own an autograph copy of Full-Body Flexibility (Second Edition) signed by author, Jay Blahnik. Improve flexibility, balance, and strength in three steps. In this update, there are 175 stretches and 23 routines that will improve your posture, strengthen your joints, and relax the body. And don't forget to follow Jay on Twitter for the latest news on his career and what's happening in his life.