One (1) 55-minute Private Session in Pilates or Gyrotonic at either Kinespirit Studio

Kinespirit is a unique group of wellness studios committed to guiding you to personal fitness goals through the practice of Gyrotonic exercise and Pilates.

Gyrotonic training is three-dimensional exercise taught on unique weight and pulley based equipment. Founded by Juliu Horvath, in the principles of yoga, dance, tai chi, and swimming, Gyrotonic training is a series of circular and fluid exercises that works the entire body through muscular, skeletal, and cardiovascular stimulation.

Pilates is a training system that uses specially designed spring resistance-based equipment or specialized mat exercises to develop core and full body strength. The first emphasis is on building a strong, supported, yet supple spine. Gradually the entire body is challenged to connect into this strength, and the whole body becomes more integrated and stronger as a result.

125 East 23rd St

214 West 85th St