The Transcendental Meditation Technique

Is a simple, natural technique practiced 20 minutes twice each day while sitting comfortably with the eyes closed. TM is easy to learn and enjoyable to practice, and is not a religion, philosophy, or lifestyle. Over six million people have learned it — people of all ages, cultures, and religions. It is a tool for stress reduction that can make life much more enjoyable and balanced. \

 

What is TM’s value in daily life?

 

Over 350 published research studies on the TM technique have documented its effectiveness for stress and stress-related conditions, brain function, and more, including:

How it is taught:

Personal instruction (1–2 hours)

Instruction in the TM technique with a certified TM teacher

 

Three days of checking classes (60–90 minutes per day)

Verifying correctness of the practice and further instruction

 

Free lifetime follow-up and support

 

Your TM course includes a suite of programs to enrich your understanding and experience and ensure that you are gaining maximum from your practice. These are available to all TM course participants at no cost at any TM Center in the US:

• Over the first few months, conveniently scheduled appointments will be set up with your TM teacher to verify that your meditation practice is optimal and to answer any questions that may arise


• Personal one-on-one “tune-ups” of your TM practice, TM refresher courses, and access to a certified TM instructor to answer questions, or discuss your practice.


• Exclusive access to resources that provide deeper knowledge to enhance the experience gained from your TM practice. These include advanced lectures, special events and speakers, group meditations and celebrations, as well as subscriptions to an online TM magazine.

http://tm.org/nyc