You are bidding on a gift certificate for 1-hour consultation and two 1-hour movement training sessions with Wendy Willis, Corrective Movement Specialist.

• Do you have bad posture?


• Do you sit for the majority of the day?


• Do your knees hurt going up or down hills or stairs?


• Do lunges or squats hurt your knees?


• Do you feel like your abdominals are non-existent?


• Do your feet often hurt?


• Do you tend to injure yourself when you work out?


• Does your back hurt?


• Do you get bored in the GYM or just hate working out?


• Can you no longer do an activity you used to love because it now causes you pain?


• Do you want to improve your golf game? Tennis game? Surfing?...


• Are you recovering from an injury or dealing with chronic aches and pains?

If you answered yes to any of the above questions or just want to focus on your health and fitness – West End Fitness is where you should be.

Wendy Willis trains the whole system. She addresses the underlying concerns that are causing chronic pain by implementing fundamental principles of individuality and three dimensional movement. Strategies are developed by assessing and training how your body reacts and adapts to forces we are exposed to daily like gravity, ground reaction, and mass and momentum).