90-Minute Fitness Evaluation & Assessment By Melissa Smith of NuFit

Feel Free to be Fit!! By iSchool parent Melissa Smith of NuFit

(718) 614-1334

Includes:

1. Cardiovascular test: target heart rate, resting heart rate

2. Muscular Endurance Test

3. Muscular Strength Test

4. Flexibility

5. Alignment& Posture

6. Core Strength & Biomechanics

7. Program Design of specific Personal Training Workout (60 minutes)

Locations: 

Manhattan - Dakota Fitness, express subway ride to 72nd St. between Broadway & Columbus or I come to you if you have a home gym!

Brooklyn - Sacred Yoga Studio, Clifton Place between Bedford Avenue & Franklin Avenue or I come to you, if you have a home gym!