There are lots of reasons why going to a public yoga class is not always right for you.  Maybe the class times are wrong or the location is inconvenient.  Maybe you’re new to yoga and feel intimidated by a public class or you have an injury or condition that requires some individual attention.  A private class in your home at your chosen time can be the perfect answer.

Restorative Yoga is a gentle practice that uses props to support the body so it can truly rest.  It promotes healing through lowering blood pressure, slowing the heart rate, and encouraging the relaxation response.  In these  poses you are completely comfortable, warm, relaxed and supported.  You might call it De-stress Yoga, Balanced Yoga, Relax & Renew Yoga, or Yummy Yoga.

Cheryl Thomas is a registered yoga teacher through The Yoga Alliance at the 500-hour level.  She makes an effort to encourage her students to make a connection between their experiences during class and their life off the mat. Learn more about Cheryl and her extensive training and experience by visiting her website at http://www.cherylthomas.com/.