Circuit Works is a group personal training facility specializing in circuit training. Our sessions rotate you through a series of challenging resistance stations (anaerobic exercise) integrated with a series of cardiovascular stations (aerobic exercise). This rotation leaves your body in a state of muscle confusion known as the Zig-Zag Theory allowing your body to burn more calories than any other form of exercise! PLUS a cool new Circuit Works super soft tee!

Gift certificate good for one (1) week of unlimited classes.