Take a class in pilates!

Henry Street Pilates teaches on equipment designed by Joseph Pilates himself, essentially unchanged since the 1930s, called The Tower. The Tower is an elevated mat attached to a series of springs, bars, and handles, which allow you to move the body in any number of directions, up and down, in and out, back to front, and side to side. Think of a trapeze act without the Spandex and altitude.