Bikram yoga is a powerful series of 26 Hatha Yoga Postures practiced in a room heated to 105 degrees Fahrenheit. Each posture builds upon the previous posture and prepares you for the next. In this way the series systematically stimulates and restores health to every muscle, joint, and organ of the body. This practice, originated by living hot yoga innovator, Bikram Choudhury boasts physical, mental and emotional benefits.