THE SWAN SERVES A LARGE SPECTRUM OF INDIVIDUALS INCLUDING ATHLETES, DANCERS, ARTISTS, FIGHTERS, INJURED, SEDENTARY, ALL AGE GROUPS, PRE AND POSTNATAL WOMEN AND HEALTHY CLIENTS PRACTICING PILATES FOR FITNESS.

PILATES IS A PRACTICE THAT USES MINDFULNESS, BREATH AND INTELLIGENT MOVEMENT TO BALANCE AND STRENGTHEN YOUR BODY.  PILATES IS MOST EFFECTIVE WHEN PRACTICED MORE THAN ONCE A WEEK WHETHER IT BE IN A PRIVATE SESSION, GROUP CLASS OR AT-HOME PRACTICE. IF YOU ARE BRAND NEW TO PILATES IT COULD TAKE 4 OR MORE SESSIONS FOR THE BREADTH OF THE PRACTICE TO BECOME CLEAR.

WE BELIEVE PILATES IS FOR EVERYONE. WE ARE BUILDING EACH SESSION FOR YOU. PILATES AT THE SWAN IS SHARED AND TAUGHT, NOT STANDARDIZED AND DELIVERED.