Pilates strengthens and tones the muscles; it strengthens the joints, improves posture, flexibility, and balance.

It is considered a low-impact form of exercise that will also  help improve body alignment, circulation and bone density. 

The breathing techniques and stretching, combined with the movements, help to reduce stress and can create an overall sense of well-being.

Pilates targets the core muscles - the abdominals, pelvic floor and the low back muscles - while simultaneously strengthening and improving the mobility, stability and alignment of the spine, pelvis and shoulder girdle.

It is known to help relieve low back pain, correct muscle imbalances and is used as a rehabilitative method after injury, as well as being preventative against injury.

Pilates can be modified and adapted for people of all levels of fitness, age ranges and body types.