Our CrossFit Foundations Course is a one week intensive program. It is designed to introduce you to the form and technique of our fundamental movements, the philosophy behind our programming, and the nutritional strategies we use to get incredible results. The program consists of 4 sequential sessions, i.e., Saturday, Monday, Wednesday, and Friday starting on the first and third week of each month.

Upon successful completion of all 4 sessions in sequential order, new students may join our regular group classes by purchasing a membership option that works best for them.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.