What is the Alexander Technique?

This enlivening method of self-care has existed for more than 100 years.  F.M. Alexander (1869-1955) discovered that the key to solving his theatrical vocal problems lay in changing how he used his body for speaking.  He worked out a method to inhibit unnecessary tensions that were interfering with his natural capacity for full and free breathing, balance, and power.  During his lifetime he helped many people who were inadvertently creating problems for themselves – performers, athletes, office workers, caregivers, and others.  Today, certified teachers share Alexander’s technique through hands-on guidance.   

Benefits:

• Improved posture & coordination


• Moving with freedom & ease


• Better breathing


• Confidence in performance, auditions & public speaking


• Less pain & stiffness


• Clarity of mind & creativity


• Smart way to recover from injury


• Added resource & comfort in pregnancy & newborn parenting

Rebecca Tuffey, M.AmSAT, Art of Breathing Instructor. Convenient locations include Union Square in Manhattan, Astoria in Queens, and Rye in Westchester County.