Grow into a more powerful YOU! Every one-hour session is individually designed  based on a client's current physical fitness and with immediate and long-term goals. State-of-the-art Stott Pilates equipment is used. In addition, hanging silks may be used to facilitate spinal decompression and alignment. Silks can be soothing and gentle but also strenuous and challenging.

Christine Salac Dubov is a certified Stott Pilates instructor, a professional dancer, and practiced in Aerial Yoga with an MA in Dance Therapy from New York University. She is also a Reiki Master Teacher from the Mikao Usui lineage.

 http://www.virgopilatesnyc.com