3 Strength & Conditioning sessions w/ Cali Fit & 2 Stretching sessions with Tactical Flex


Item Number: 15578

Time Left: CLOSED

Value: $375

Online Close: Mar 12, 2015 10:00 PM PDT

Bid History: 0 bids




Description



Three Strength and Conditioning sessions with Cali Fit Coaching Services



- Plus -





Two Stretching sessions with Tactical Flexibility



Cali Fit Coaching Services uses TRX functional movement to help athletes with varying fitness levels achieve proper body mechanics – improving their range of motion and strengthening their core for an active, healthy lifestyle.


Tactical Flexibility increases your mobility and strength by using the structure of simplified traditional hatha-yoga poses, but with a vastly increased intensity of effort. This allows athletes and everyday people to strengthen their bodies while increasing elasticity in the joints.


You have already seen Tactical Flexibility in action with Coach Neal leading stretches the past two years at the Capri Jog-a-thon, and he will expand on this through the science from his app 
Stretching & Flexibility: Learn to Stretch Without Yoga 



People who train with Cali Fit and Tactical Flexibility gain these benefits:



  • Look better. Gain strong, lean muscle.

  • Build better muscle. Building muscle for the sake of muscle is one thing. But when size impedes function, you’ve got a problem. Build the muscle you want, with the function your body needs.

  • Avoid injury. Prepare yourself for unexpected physical demands placed on the body across sports, work, or just life.





Donate to Capri Elementary and you receive:



- Two private strength and conditioning sessions with Rick Noda (LVN), based on TRX functional movement

- Two private yoga sessions with Neal Warren (
ACSM-CPT), learning to stay injury free while practicing yoga


- One 
Saturday morning boot camp class with Rick for high intensity training that safely pushes your current level


- Training tips combining Rick's experience as a Fitness Nurse, and Neal's experience as a yoga coach


- All lessons and classes in Leucadia at 
Cali Fit Coaching Services, 
560 North Coast Highway, Suite 4A, Encinitas CA 92024

Special Instructions

Bidder is responsible for Shipping and Handling fee and any additional insurance, which will be added to the winning bid amount. Bidder may be billed separately for shipping charges depending on the item and location.  Items will be shipped via USPS and billed at standard industry rates.  Capri Elementary School Auction will only ship within the United States. No PO Boxes and no C.O.D.

Donated by

Rick Noda
Neal Warren