The primary goal of Swedish Massage is to relax the entire body. Techniques include circular pressure applied by the hands and palms, firm kneading, percussion-like tapping, bending and stretching.

Why Santa Cruz CORE?

   The Fully Integrative Wellness Approach!

We are Santa Cruz's only ONE STOP SHOP for wellness and fitness-Santa Cruz CORE offers:

Acupuncture,

Chiropractic care,

Therapeutic Exercise

Nutritional counselors

Elite Personal Trainers,

Yoga,

Pilates

Body Sculpting Classes

Semi-Private Training

Beach Boot-camps and MORE

The local leader in integrative wellness...

  At CORE we know that Santa Cruz county is a veritable cornucopia of wellness and fitness options; we are lucky to have at our disposal many local wellness practitioners as well as countless windswept beaches along which we run , ride and play. We know you have your options and you expect the exemplary and unique, whether you are a pro-athlete, someone who wants to improve his/her fitness level, or someone recovering from an injury, we are here to guide you on your path to optimal health and fitness.

We take to the beaches three times a week for our fun boot camps and are open 7 days a week to heal, strengthen and empower our clients. We take a full body and mind, synergistic and cooperative approach and this integration sets us apart. As diverse as we are cooperative, CORE has 15 year old clients and 80 year old clients, Elite Athletes, those in chronic pain and those who have not set foot in a gym before.

http://www.santacruzcore.com/