Come try CrossFit!!

After completing your On-Ramp classes or Personal sessions, you will be ready for the regular classes.  This is where the fun begins.  You may hear one of our CrossFit trainers begin in this way:

“You’ll look at the length of the workout and think that it’ll never work; it’s too short, there’s some strange movements here, and that an air squat is no big deal. You will be shown how to properly execute these movements. Your movements will be  scaled until you can do them safely and efficiently.  Then you’ll hear those words you’ll learn to love to hate…..”3…2…1….GO!!” You’ll work at your maximum intensity for about 8-20 minutes. You’ll be amazingly humbled by an air squat or a 200 meter run. After you finish and catch your breath, you’ll stretch, talk about what a great time you had. You’ll watch your name and score go on the whiteboard. You’ll go home, drink lots of water, then drink more water; then you’ll feel sore but so satisfied the next day.  You’ll even look forward to your next workout.

What you should expect at CrossFit Ready!
-– Personal attention
— Intense, effective workouts
— Exposure to new ideas and methods
— Nutritional coaching
— Supportive environment
— Fat/weight loss
— Increases in lean muscle
— Progress tracking
— RESULTS

For more information, please visit:

http://www.crossfitready.com