Melissa’s background in anatomy, physiology, organic chemistry and medical nutrition provides her with the tools to help anyone at any age master their fitness and wellness goals. To achieve this, she utilizes a range of workout techniques, which include weights, plyometrics, resistance bands, body weight, and foam rollers.

Her list of clientele includes some of the most elite entrepreneurs and CEOs in New York City. She works with each client on an individual basis, focusing on achieving long-term results through challenging and varied workouts, as well as focusing on the positive, self-empowerment, and enjoyment aspects of the process.

Melissa Paris has trained at the exclusive Reebok Sports Club in Manhattan as well as the CORE club and can be seen teaching her classes all over NYC and the Hamptons.  She is an ambassador for lululemon and can also be seen on the workout DVD for the balance shoe, Aetrex and a series of videos for SHAPE Magazine.

www.melissaparisfitness.com