Personalized, private training designed to create long lean muscles and shed unwanted inches in all of the right areas for women of all ages in the New York City area.

This isn't your fitness class, this is about you 100%! Train smarter, not harder, with NASM certified Courtnay Johnson, MA, Ed. M.

You get 3 one-hour sessions, each incorporates cardio, strength training, and flexibility/balance work.

Since 2008, Courtnay has done more than just help her clients achieve their dream body. She touches upon the deeper aspects behind her clients' health and fitness struggles. Through the integration of personalized, one-on-one training and behavioral changes, Courtnay empowers her clients to reach their goals, both physically and emotionally.

Sessions are held at Tribeca Park Swim & Health Club

http://www.courtnayjohnson.com