Although you may have come to yoga to increase your flexibility, don’t be surprised to find that you are also sleeping more deeply then you have since high school, or able to concentrate more easily at work.  Once you begin to practice yoga regularly you are likely to notice changes in your weight, mood, energy and more.

A One Month region wide membership to Yogaworks - unlimited access to all NY locations (Union Sq. Westside, Eastside, Soho & Westchester)

www.yogaworks.com