One 55-minute Gyrotonic or Pilates Session
Item Number: 279
Time Left: CLOSED
Description
One 55-minute private Gyrotonic or Pilates session at one of two Kinespirit locations: Madison Park @ 125 E 23rd St. or Studio Riverside @ 214 W 85th.
Gyrotonic training is three-dimensional exercise taught on unique weight and pulley based equipment (pictured at left). Founded by Juliu Horvath, in the principles of yoga, dance, tai chi, and swimming, Gyrotonic training is a series of circular and fluid exercises that works the entire body through muscular, skeletal, and cardiovascular stimulation.
Pilates is a training system that uses specially designed spring resistance-based equipment (pictured at right) or specialized mat exercises to develop core and full body strength. The first emphasis is on building a strong, supported, yet supple spine. Gradually the entire body is challenged to connect into this strength and becomes more integrated and stronger as a result.
Solicited By: Barbara Rellstab & Scott Ramsdell
Special Instructions
Expires 9/30/2105.
NOTE: All items are for pick-up only at the Special Music School at 129 West 67th Street. Pickup will take place within three weeks of the auction closing. Our apologies, but items CANNOT be mailed to recipients, EXCEPT WHEN CLEARED WITH SMS AUCTION COMMITTEE. Under certain circumstances, we may, at our discretion, agree to ship items out (with tracking), but will charge a shipping fee plus a $5 handling fee. Thanks!