9 Private Gyrotonic Sessions with Bridges parent Elizabeth Lindell. These sessions, donated by Beverly D'Angelo who has taken Gyrotonics with Elizabeth, will be held at In-Spiraling Movement Arts, 2001 S. Barrington Ave. Suite #112, Los Angeles, CA 90025.

The Gyrotonic method is an original and unique movement practice which has roots in Yoga, Tai Chi, and dance. Gyrotonic exercise sequences are composed of spiraling, circular movements, which flow together seamlessly in rhythmic repetitions with corresponding breath. With Gyrotonic exercises, each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility. Gyrotonic teaches us to move as nature intended and is a safe and beautiful method for dancers, athletes, people with injuries, and anyone who loves to move the body.