This item includes a one hour fitness/movement assessment and five one-on-one Pilates sessions for Ages 11-18.

Body by Aaron is expert Pilates instruction taught by Aaron Porter. This package is for students 11-18. Aaron has been teaching movement for over 22 years. For teens and pre-teens Pilates can be the perfect balance of challenge and body awareness. As teens go through growth spurts and take on various sports, Pilates provides the atmosphere in which teens can learn to control their body in space, essential when striving to compete in sports. Pilates teaches the importance of breathing techniques giving teens a method for calming themselves and making conscience decisions. Students (ages 11-18) are at the perfect age to learn new exercises, techniques, and make their lives healthier.