Winning bidder will receive 2 sessions of Pilates training from Bodyscapes Fitness ,Coolidge Corner location (1285 Beacon Street), or 2 sessions of Personal Training.

About Bodyscapes Pilates Training:

First timers, Pilates pros, and everyone in between

Pilates is one of the most effective ways to increase strength and flexibility, as well as an effective addition to any cardio or strength training regimen. It combines body conditioning with coordinated movements that require focus and endurance to improve balance, strength, and coordination of the mind, body, and spirit.

With or without props, on the mat, or on the reformer, Pilates targets very specific muscle groups and uses your own weight and flexibility to give you an incredible workout.

Here at BodyScapes we are fully equipped to work with everyone from the most beginner students to experienced Pilates practitioners. Our studios are equipped with everything you need for a complete Pilates experience: reformers, Cadillac, ladder barrel, chair, fitness circles, flex-bands, and more. (Sound like a foreign language? Let us introduce you!)

Our Pilates instructors are some of the best in the business, all having at least five years' teaching experience. They can tailor a workout to your fitness goals or advance your Pilates practice.  Private classes are offered, as well as duet and trio classes.

About Personal Training:

Our trainers can motivate and educate you so you can set an attain personal fitness goals.  You will work closely with your trainer and learn how to reduce risk factors, change unwanted habits, manage stress, and meet life's milestones with optimism and vitality.  Depending on your needs and goals, most sessions will include some focus on flexibility, muscular strengthening, and cardiovascular endurance.  Other areas of attention might include injury rehabilitation, sport-specific conditioning, functional training, core fitness, balance, agility, and weight loss.

Link is www.bodyscapesfitness.com

Did you know?

Pilates is always capitalized. Unlike yoga (which is very different, but often compared), which is named for physical and spiritual disciplines originating in India, Pilates is named for the father of Pilates: founder Joseph Pilates.

Welcome to BodyScapes Fitness Brookline!

About Bodyscapes:

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What is BodyScapes?

BodyScapes is a place where trust and confidence are built over a period of time between you and your trainer. The emphasis is on making you feel comfortable in a long-term health and fitness program geared toward living better and longer. Together with your personal trainer, you will develop a customized fitness plan tailored to meet your fitness goals.

What will a personal trainer do for me?

At BodyScapes you are assisted by your own personal trainer working with you at every session. Their goal is to motivate and educate you so you can attain realistic and satisfying fitness goals. Together, you will learn how to reduce risk factors, change unwanted habits, manage stress and meet life's milestones with optimism and vitality.

How does it work?

All sessions at BodyScapes are by appointment only and last approximately 1 hour. There is a great flexibility of hours to accommodate your needs.

BodyScapes Fitness is a premier health club offering 13,000 square feet of exercise area. Our beautiful, clean facility has an open feel and looks out over Beacon street and the Boston skyline. - From the owner

Link is www.bodyscapesfitness.com