Certificate is for: One fifty five minute Pilates lesson, which includes a brief assessment and a regimen of Pilates-based exercises tailored to your desires or needs. 

Mercy has been teaching Pilates-based rehabilitation for over 20 years in hospital, university, clinic and studio settings. She currently has a private practice based in Sebastopol where she emphasizes whole person wellness through breath, awareness and conscious exercise. 

Bio:

Educated at Mount Holyoke and Oberlin Colleges, Mercy Sidbury cultivated a passion for the study of somatics through her 25 year dance career in the Bay Area and New York. Besides her own personal movement investigations, other influences on her practice in movement education include Bartinieff Fundamentals, Feldenkrais principals, Body Mind Centering, therapeutic exercise, Reiki, Caritas energy work, Iyengar, Kundalini and Kripalu yoga, tai chi, Authentic Movement in addition to 30 years in the field of Pilates. Since 1988, she has taught dance technique, choreography, pedagogy, anatomy, kinesiology and somatics work in the California State University system and other professional and university settings in California and across the U.S. She currently runs Bodywise Pilates Studio in Sebastopol, CA.