Two Weeks of Unlimited Classes at Circuit Works

Circuit Works classes are structured by way of a circuit training routine that rotates through a series of stations combining aerobic and resistance exercises. The aerobic activities include treadmill and modified plyometrics, and the resistance routines incorporate free weights, resistance bands, weight machines and body weight exercises. The routine changes every week to prevent physical plateau and mental boredom. The intensity of the workout is personalized through a simple colored wristband system.