SoCal Hot Yoga's group classes combine an energetic yoga flow series with stretching yoga postures to increase heart rate, tone muscles, and improve overall strength, flexibility, mental focus and balance. The sequence is strategically created to work your body comprehensively. For every stretch, there is a counter-stretch; you progressively work through the poses, building on each movement to receive a complete workout by the end of the class. Taught to music in a room heated to 105 degrees with 50% humidity, the heat allows for deeper stretching while the humidity contributes to a challenging cardio workout.e heart rate, tone muscles, and improve overall strength, flexibility, mental focus and balance. Get a full MindBody Workout every time.

1 Month Unlimited Membership to SoCal Hot Yoga, a boutique yoga studio in Brentwood, specializing in group and private hot yoga classes, prenatal (non-heated) yoga classes and yoga teacher training programs.