Empower yourself by learning the skills and confidence you need to identify, avoid and survive crime. Prepare yourself mentally by cultivating awareness; learn about victimization and how to avoid it; and identify the early warning signs of violence. Prepare yourself physically by learning hands-on, effective and easy to learn techniques.  This is a full day course from 9am-4pm, with a healthy, tasty lunch provided.  It will be held at Island Dance Studios on Sunday, June 14, 2015.  Come dressed in workout clothes.