How does it work?
Whole Family, Inc. is excited to offer therapeutic yoga in a group setting for high school students. Classes will incorporate breathing techniques, mindfulness and gentle movement. Each series will run in 5-week segments, with each weeks 1 hour 15 minute session focusing on a different area of concern: depression, anxiety, self-esteem, anger or mindfulness.

Each week, the group format includes:

• Check-in to set goals and discuss current concerns


• Gently yoga practice


• Check-out to assign homework and explore ways to apply new skills to life

When:
April 16^th May 14^th on Thursdays 6:30 p.m.-7:45 p.m.

Where:
Whole Life Wellness Studio

3139 N. Lincoln Ave. Upstairs, Chicago, IL 60657

Expiration:

11/30/15. Session times and dates may be limited after the April/May session listed above.