10 Classes at Yoga Works in Larkspur Landing Circle  Larkspur, CA

Yoga is more than a physical practice, it is also a mindful practice. Yoga allows you to stay present and internally balanced, to enjoy good health and a lean body through the principles of breath, alignment and movement.  Specific benefits of yoga include: reduced stress, lower cortisol levels, sound sleep, lower blood pressure, diminished anxiety, reduced muscle tension and an overall sense of well-being.