The GYROTONIC EXPANSION SYSTEM® is a unique form of exercise taught on weight and pulley based equipment. The fluid and circular exercises work the entire body through muscular, skeletal, and cardiovascular stimulation and simultaneously stretches and strengthens your body with minimal effort. The GYROTONIC® Exercise System is supported by equipment designed around the human body to allow total freedom in movement, without restriction of speed or versatility, thereby enhancing coordination, strength and flexibility.

Sessions with Erika Richardson at Joyful Movement 753 Center Blvd. Fairfax