Our conditioning sessions also develop a variety of fitness abilities such as speed, agility, coordination, balance, power, flexibility, and reaction time. Each one hour session includes a variety of exercises from cone drills to kettle bells, TRX trainers to sled pushes, medicine ball circuits, and more. All ability and age levels are welcome to join. Achieve your fitness goals this year with Strength Lab NH located at 164 Burke Street, Nashua.