Come as much as you would like during 30 consecutive days to Bikram Yoga Silverlake, and experience what a regular hot yoga practice can do for you.

Bikram Yoga (also known as hot yoga) is a 90-minute yoga class consisting of 26 postures (asanas) and two breathing exercises (pranayamas), practiced in a hot room. The heat is used to warm your muscles, prevent injury, allow a deeper workout, and cleanse the body by flushing toxins. The series was developed for both beginning and advanced students and is suitable for all ages and levels of ability. 

It is a great workout, created for maintaining excellent health and fitness, reducing stress, losing weight, limiting the effects of aging, preventing illness, and reducing the symptoms of injuries. The sequence is designed so every posture warms up the muscles and joints needed for the next posture. The series balances and strengthens every system in the body. In addition to its many physical health benefits, this yoga also encourages concentration, patience, determination, self-control, and better coping mechanisms for dealing with stress. Through a regular practice, you look, move, and feel younger.