The Dailey Method is a unique combination of ballet barre work, core conditioning, muscle strengthening, yoga, and orthopedic exercises. This challenging one-hour barre exercise class effectively strengthens, tones and lengthens the entire body. All movement is controlled and very focused, effective, and safe. Proper alignment is our primary focus. Then each set of exercises is followed by a series of active stretches to develop more sculpted and supple muscles. The entire body and mind is constantly working throughout our workout. Through this process ones body, posture, and physical awareness will be transformed. The winner of this package will enjoy a one-year unlimited classes at The Dailey Method in Lamorinda.

http://www.thedaileymethod.com/studios/lamorinda/overview/Thank you to Alicia Griffith for securing this item.

Generously donated by The Dailey Method Lamorinda

Value: $2700