Fresh & Frugal is the third and most recent cookbook in Chef Craig Flinn's "Fresh" series. 

Fresh and Frugal: Easy and Affordable Recipes for Market-fresh Local Food is perfect for those who think the whole fresh food thing is only for the yuppies next door. Author and top Canadian chef Craig Flinn heard that comment from lots of people who love his previous cookbooks – but told him they can't cook with expensive fresh and local ingredients every night. Chef Craig took that response as a challenge: how to cook with market fresh local ingredients that you can easily put together without breaking the bank.

Craig Flinn is co-owner of Chives Canadian Bistro and 2 Doors Down in Halifax, Nova Scotia.