Center for Mindfulness: 2016 "Mindfulness Tools" Program in Ireland
Item Number: 180
Time Left: CLOSED
Description
Imagine spending February 22 to 27, 2016, in Ireland acquiring new tools for living with greater ease, joy, depth, resilience and balance. Treat yourself, a friend, or family member to Mindfulness Tools: A Five-Day Residential Program offered by the University of Massachusetts Medical Center's Center for Mindfulness through Center for Mindfulness Ireland. (Photo: The Glenview Hotel, Wickow, Ireland.)
The program is highly participatory, supportive, and structured. You will learn and practice through:
- guided instruction in mindfulness meditation practices
- gentle stretching and mindful yoga
- group dialogue and mindful communication exercises to enhance awareness in everyday life
- individually tailored instruction
The program consists of five days (38.5 hours) of direct instruction.
This program is an offshoot of the eight-week Stress Reduction Program, founded by Jon Kabat-Zinn in 1979 at the University of Massachusetts Medical Center's Center for Mindfulness. Highly respected within the medical community, the program supports health enhancement and wellness focused on prevention and learning the "how" of taking good care of yourself as well as feeling a greater sense of balance.
Special Instructions
Tuition only.
Meals and accommodation not included in bid price.
All prices $USD
At the conclusion of the auction, the winning bid will be charged to the credit card on file.