"Of great help to people interested in meditation and an inspiring reminder for those on the path." - Joseph Goldstein, author of Insight Meditation: The Practice of Freedom and founder of the Insight Meditation Society.

Wildmind explains how to:

• Use the mind-body connection in order that your meditation posture can help you attain clarity and confidence


• Tune into the breath in order to still the mind and develop a vibrant awareness


• Create a spacious awareness around your emotions in order to experience a loving calmness


• Use the everyday activity of walking as a potent means of spiritual development


• Bring greater awareness into every action, so that your entire life becomes practice.

Wildmind’s mission is to benefit the world by promoting mindfulness and compassion through the practice of Buddhist meditation.