Like a tightly closed bud that longs to open fully, people live on the verge of an unfathomable beauty that needs only their loving attention to unfold. Meditation gives people a springboard for taking the bold leap into the limitless space of their own being. Dr. Reggie Ray has been immersed in the practice and teaching of meditation for more than 40 years. Now, Meditation in Seven Steps: Unlocking the Depths of Human Fulfillment presents this internationally respected teacher’s most essential guidance to those new to the practice

Reginald A. Ray, PhD, is the cofounder and Spiritual Director of Dharma Ocean Foundation, dedicated to the evolution and flowering of the somatic teachings of Tibetan Tantra. He is a lineage holder in the tradition of Chögyam Trungpa, Rinpoche. Reggie is the author of several books including Touching Enlightenment. For more, visit dharmaocean.org.