Get strong in the privacy of your own home! Pilates is an excellent form of body conditioning that can improve joint mobility, muscle elasticity and posture. The positive benefits are endless and they get even better with this package. Alex of Mobile Pilates brings the convenience of a Pilates Studio experience to your home or business. Alex is an insured Pilates instructor who will work with you in a 75 minute Introductory Pilates session. The session includes: postural assessment, use of props for varied/fundamental movement series & discussion of key principles.  The fine print: You must schedule your session with at least two weeks notice, and you'll need doctor's approval if you are coming off of a surgery or injury. This certificate expires in December 2015 and is valid in the local area only.