The Alexander Technique is a way to feel better and move in a more relaxed and comfortable way... the way nature intended. An Alexander Technique teacher helps you to identify and lose the harmful habits you have built up over a lifetime of stress and learn to move more freely. It can also help you if: you suffer from repetitive strain injury or carpal tunnel syndrome; you have a backache or stiff neck and shoulders; you become uncomfortable when sitting at your computer for long periods of time; you are a singer, musician, actor, dancer or athlete and feel you are not performing at your full potential.  This certificate includes 4 x 45-minute sessions with Evelyn Hess, an Alexander Technique teacher (and Crocker mom) at her studio on Park Blvd, or in the neighborhood. The certificate expires on April 1, 2016.