Promoting health of mind and body from their Bleecker Street Studio in NYC, Sacred Sounds Yoga offers a 5 prenatal and postnatal yoga classes.

Prenatal yoga prepares expectant mothers' bodies and minds for labor and motherhood while relieving the pains and discomforts of pregnancy in a nurturing environment, targeting specific areas used in labor and delivery. Postnatal yoga helps to rejuvenate moms, addressing the aches and energy challenges of the postpartum parent, renewing mom, and meeting the needs of baby and the new mother. All parents and caregivers welcome as well as babies that are 6 weeks to crawling!