Shakeology is so incredibly healthy, there's no other single food item out there that can supply you with all the nutrients, vitamins, proteins, and minerals in the amounts you need the way one delicious shake can. More than 70 super-nutritious ingredients. Proteins, Vitamins, and Minerals ¿ to help reduce hunger and food cravings. Antioxidants and Phytonutrients ¿ to help detoxify and protect the body against free radical damage. Adaptogen Herbs ¿ to help increase energy and combat stress. Prebiotics, Probiotics, Fiber, and Digestive Enzymes ¿ to aid digestion and promote regularity. This kit includes the triple pack of chocolate, vanilla and strawberry shakes (8 each.) The 21 day fix ultimate upgrade includes: ~ 2 next level extreme workout DVDs (power strength; ABC - Abs, Butt, Cardio) ~ Set of 7 portion control color coded containers ~ Resistance band